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运动的好处英文短文
生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bringus a lot of benefits and keep us healthy physically. 在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材, swimming is my preference, its a sport exercise comprehensively from head to tail. its really helpful to keep a good curve.在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣 winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。
长跑前我们为此做准备活动，但是我很懒没有好好做。
跑步时，我突然倒在地上。
我腿上的肌肉拉伤了。
英文作文锻炼身体的好处
【The Benefits of Doing Exercise 】It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a consequence, I go jogging in my available time,it being free. And I think the running havea number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore,not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exerciseis healthy, physical activity can release my stress keep fit and get along with others well. In any case,we should do exercise regularly, it will lead us a better life. 翻译：【运动的好处】不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
因此，我有空就会去跑步。
并且我认为跑步有非常多的优点。
首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。
再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。
此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。
在跑完後我都觉得心情很好。
无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。
无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。
运动的好处有哪些英文
运动的好处有很多，英文表达为Benefits of Exercise.
一、增强身体健康
运动可以提升身体的健康状况。
定期锻炼可以增强心脏功能，提高血液循环，增强免疫系统，有助于抵抗疾病。
此外，运动还可以帮助维持正常的血压和血糖水平。
二、促进心理健康
运动对心理健康也有积极的影响。
它可以释放身体内的压力，改善睡眠质量，提高自信心和自尊心。
运动还可以帮助人们建立社交网络，增加与朋友和家人的互动机会，从而提高生活质量。
三、帮助塑造身材
运动是塑造身材的有效方式之一。
通过运动，可以燃烧体内多余的脂肪，增加肌肉质量，从而帮助人们保持理想的体重和体型。
此外，运动还可以提高身体的柔韧性和平衡能力。
四、提高生活质量
除了上述好处外，运动还可以提高人们的生活质量。
通过运动，人们可以拥有更多的精力去面对日常生活的挑战和压力。
此外，运动还可以提高人们的注意力和专注力，有助于在学习和工作中的表现。
总的来说，运动对人们的身心健康和生活质量都有积极的影响。
因此，每个人都应该找到适合自己的运动方式，定期进行锻炼。
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