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英文作文锻炼身体的好处
【The Benefits of Doing Exercise 】It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a consequence, I go jogging in my available time,it being free. And I think the running havea number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore,not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exerciseis healthy, physical activity can release my stress keep fit and get along with others well. In any case,we should do exercise regularly, it will lead us a better life. 翻译：【运动的好处】不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
因此，我有空就会去跑步。
并且我认为跑步有非常多的优点。
首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。
再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。
此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。
在跑完後我都觉得心情很好。
无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。
无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。
锻炼身体的好处英文
lies in movement.生命在于运动 is the source of all life. 运动是生命的源泉。
keep on, day after day practice go down, and only activities to keep the enthusiasm of adequate training and improve motor skills.日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。
——塞涅卡 is the basis of life!活动是生活的基础！——歌德 sound, not only by foods, especially to rely on motion.人的健全，不但靠饮食，尤靠运动。
Olympic motto is Higher, Faster, Stronger. 奥林匹克的格言是“更高，更快，更强”。
health of the body for motionless and destruction, for sports practice and keep for a long time. --Socrates 身体的健康因静止不动而破坏，因运动练习而长期保持。
——苏格拉底 helps to maintain your healthy life style ,and also it keeps your body fit and healthy.
运动的好处英文短文
生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises. doing exercises regularly will bringus a lot of benefits and keep us healthy physically. 在春季,我们可以去跑步,它会让我们的双腿更灵活 in the spring, we can exercise running outside, it helps our legs became more agile.在夏季,我们可以去游泳,游泳是一种全身的运动,它可以让我们保持更好的身材, swimming is my preference, its a sport exercise comprehensively from head to tail. its really helpful to keep a good curve.在秋季,我们可以去爬山,它锻炼我们的意志. in the autume, we can climb hills, through these activities, our volition can be enhanced.在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣 winter days, skating and skiing are my favourate sports, we can find a lot of fun from them in the freezing the P.E. class we had the long-distance running. We had a warm-up before it. But I was lazy and didn＇t do it well. When I was running, I suddenly fell to the ground. I pulledthe muscles in the leg. 体育课上，我们要进行长跑。
长跑前我们为此做准备活动，但是我很懒没有好好做。
跑步时，我突然倒在地上。
我腿上的肌肉拉伤了。
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