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英语作文 ” My healthy lifestyle”
具体如下：
Learning is very important, but health can improve learning efficiency. Without the interference of disease and pain, we can concentrate more on learning. Health is more important than learning. And bad living habits, it is easy to get sick, we should have a healthy lifestyle.
First of all, three meals a day are necessary. Breakfast must be eaten. You cant just eat snacks or dont eat in order to lose weight. This is bad for your stomach and is very unhealthy. Dont overeat. Your stomach cant digest and is easy to accumulate food. Especially for dinner, people should rest and your stomach should rest!
Second, pay attention to what you eat. Eating only meat is not nutritious, but it doesnt mean you dont eat meat. Its better to eat less meat. Eat more vegetables and fruits, and its best to eat fruits in the morning. We should also pay attention to the diversity of food we eat. We cant eat only one dish.
Even if its bad, we should eat a little to supplement nutrition. The nutrition of each food is different. It is unhealthy to drink at least 8 glasses of water a day, not to replace it with drinks, not to drink at all, not to wait until you are thirsty, or to drink water violently.
Secondly, try not to stay up late at night, which is bad for your eyes, affects the rest of yourself and others, and reduces your resistance. When you wait until the morning, you will lose your spirit, resulting in getting up late, and then breakfast, Chinese food and one meal. This is the most unhealthy lifestyle. You know, its good to go to bed early and get up early.
Finally, we should exercise every day, strengthen our physique, relax, cultivate our positive attitude and make us react more quickly. If we dont exercise, we will become lazier and poorer. A small cold may lead to a high fever, which is also a very unhealthy behavior.
To achieve the above four points, health is not far from us. Only by maintaining a positive attitude and treating all negativity optimistically can life be healthy and beautiful. These good habits do not develop, easy to gain weight, too fat and easy to get diabetes. Choosing diet to lose weight is better than choosing exercise to lose weight.
It can not only enhance physical fitness, but also reduce weight and make the best of both worlds. It can also exercise willpower and make us stronger. Its not good to be too thin, poor physique, easy to get sick, and may have anorexia. Its best to keep a medium figure.
With a healthy lifestyle, we should stick to it! Only with a healthy body can we have the strength to fight; With a healthy body, we can create a better future!
翻译：
学习很重要，但健康才能使学习效率提高。
没有病魔和疼痛的干扰，才能更专心的学习，比起学习，健康更重要。
而生活习惯不好，很容易生病，要有一个健康的生活方式。
首先，一日三餐是必备的，早饭是一定要吃的，不能只吃零食或者为了减肥而不吃东西，这样对胃不好，是很不健康的。也不要暴饮暴食，胃消化不了，容易积食，特别是晚餐，人要休息，胃也要休息啊！
第二，吃什么东西也要注意，只吃肉没营养，但也不代表不要吃肉，肉嘛，还是少吃为好，多吃些蔬菜，水果，而且水果最好在上午吃。
还要注意吃的食物的多样性，不能只吃一种菜，就算难吃也要吃一点，补充营养，每种食物的营养是不同的。
每天至少喝8杯水，不能用饮料代替，更不能一点都不喝，也不要等到渴了再喝，或者猛喝水，都是不健康的。
其次呢，晚上尽量不要熬夜，对眼睛不好，也影响自己和他人的休息，还会降低抵抗力，等到早上就会没精神，导致起床晚，然后早餐、中餐并一餐，这是最不健康的生活方式了，要知道，早睡早起身体好。
最后，每天都要坚持锻炼，增强体质，放松心情，培养我们积极向上的态度，使我们反应更敏捷。
如果不锻炼，会导致我们越来越懒，体质越来越差，一个小感冒可能就导致发高烧，这也是非常不健康的行为。
做到以上4点，健康就离我们不远了，保持积极向上的心态，乐观的对待一切消极，生活才会健康、美好。
这些好的习惯没有养成，容易长胖，太胖了容易得糖尿病，选择节食减肥倒不如选择运动减肥，既能加强体质，又能瘦身，两全其美，还能锻炼意志力，使我们更加坚强。
而太瘦了也不好，体质差，容易生病，还有可能得厌食症，保持中等的身材最好。
有了健康的生活方式，还要坚持去做才行哦！有了健康的身体，才有力量去拼搏；有了健康的身体，才能创造美好未来！
The Way To Keep Healthy保持健康的方法翻译
The Way To Keep Healthy保持健康的方法精选范文翻译 The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and youd better drink more warn ,you have to do lots of having at least 8 hourssleep a ,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired. If you care about yourself, its easy to have a healthy lifestyle. 保持健康的方法 健康已经成为我们生活中很重要的一部分，有许多方法来保持健康。
第一，你可以多吃水果和蔬菜，你最好喝更多的警告水。
接下来，你有做大量的锻炼。
并具有至少8小时的睡眠还记得一个晚上。
，也不喝咖啡或茶在你上床睡觉之前，不要吃太多的糖，也不能工作或学习太晚了，它会使你太累了。
如果你关心自己，有一个健康的生活方式很容易。
写一篇关于健康生活习惯的英语作文
How to keep fit ? We all know that the health of our important,but fo you know how to keep fit ?Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for to keep fit,we mustn’t go to work without to keep fit,we must goto bed early and get up to keep fit,we must have healthy habits. 翻译： 如何保持健康？我们都知道健康对我们的重要，但是你知道如何保持健康吗？想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的。
想保持健康，我们不能不吃早餐去工作。
想保持健康，我们必须早睡早起。
想保持健康，我们一定要有健康的习惯。
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